Soul FIT - adult classes

Mama's Got Groove 

Class Description: Mamas's Got Groove is a low impact, moderate intensity dance fitness program specifically designed for expecting and babywearing moms. Baby carriers available for rental at class.

Classes Begin: Tuesday April 4th, 2017 and continue each Tuesday and Thursday thereafter from 5:45 - 6:45 PM

Program Cost: Multiple package options available.

Contact: Ashley at 941-315-9594 or Mamasgotgroove@gmail.com


Ballet for Adults and Seniors
A no stress gentle workout with ROBERT DE WARREN
Ballet Director Emeritus, Weekly, Friday 11 – to noon

SOUL STUDIOS

3303 Bahia Vista, Sarasota, Fl. 34239

Registration prior to lesson or: www.sarasotainternationaldancefestival.org

Click – Come Dance With Me   Phone: 941 706 3112


Classes with Misha

Wednesdays Level 3 (by instructor permission) 7-8pm -  Bellydancing
Thursday Level 1 6:30-7:30pm  & Level 2 7:30-8:30pm -Bellydancing
Do you dream of loving your body, seeing yourself with confidence, radiating health and joy? Maybe you'd like to learn a few new moves and feel great as each part of your body shimmies or slinks? Gypsy Caravan Tribal Style Bellydance is an entire lifestyle waiting for you.  One hour classes are filled with magic and provide a great mid-week escape.   Call Misha - 941-587-3361


Classes with Kelly

Kai
- Kai is a fun creative dance class that helps focus the mind and tone the body.
Classes daily, retreats and dance immersions for adults all ages men and women. 

Call Kelly - 941-928-8866
 
http://health.heraldtribune.com/2016/03/01/fitness-instructor-gets-people-moving/


Classes with Alice

Monday and Wednesday 11-12pm
- Adult Senior Ballet
ballet for balance & strength & flexibility - Call Alice Stahlsehemidt  - 941-321-5096